Sunday, 17 April 2016

How stressed are you?

Stress, as difficult as it might be to accept, is an important part of our lives. It can bring out the best in us, motivating us towards ever greater heights of personal achievement.

But too much stress, or feeling unable to cope with it, can take a serious toll on our wellbeing. Follow the flowchart below to find out if you might be suffering from serious stress.


How Stressed Are You? #Infographic
Source: http://www.visualistan.com/

Quote for the day

“To establish the right price for a stock the market must have adequate information, but it by no means follows that if the market has this information, it will thereupon establish the right price. The market's evaluation of the same data can vary over a wide range, dependent on bullish enthusiasm, concentrated speculative interest and similar influences, or bearish disillusionment. Knowledge is only seen as one ingredient in arriving at a stock's proper price. The other ingredient, fully as important as information, is sound judgement.” - Benjamin Graham

Simple Budgeting With The 50/30/20 Rule

When it comes to budgeting, how much should you allocate to each area? A simple rule of thumb which is easy to implement is the 50/30/20 rule. It is a rule coined by Harvard Bankruptcy expert Elizabeth Warren. This rule offers a big picture view of what your budget should look like before getting into the nitty gritty.

50/30/20 stand for?


50% = Essential Expenses

30% = Lifestyle Expenses

20% = Financial Goals and Savings

Spend at Most 50% of Your Income on Essential Expenses


What do essential expenses include? They include household expenses i.e. groceries, utilities etc., transportation, personal and dependent expenses such as childcare, child education etc. It also includes home loan repayment if you own your house and stay in it. While these are expenses which are very critical to your family, they should not take up more than 50% of your income.

While a lot of the essential expenses are fixed like housing loan repayment, childcare, choices can still be made to reduce them if you happen to spend more than 50% on essential expenses. For example, one could choose to take cheaper forms of public transportation more frequently and control aircon usage at home to save on utilities.

Do Not Spend More Than 30% of Your Income On Lifestyle Expenses

Lifestyle expenses include expenses such as travelling, entertainment, dining out, luxury items etc. They are expenses which are non essential and the guideline is not to spend more than 30% of your income on them. Since lifestyle expenses are usually a matter of choice, it is easier to scale back on them as compared to essential expenses.

Devote At Least 20% of Your Income to Savings and Financial Goals


Saving funds and financial goals do not get achieved overnight. They are accumulated slowly over time through saving a portion of your income and then investing into appropriate investments. The 50/30/20 rule advocates at least 20% of the income goes toward savings and the higher the better.

The 50/30/20 rule provides a very simple but effective way to balance your budget. By following it, your income and expenses level should be relatively healthy. While they are not hard and fast figures, it is important not to deviate too far away from the guideline, especially if you are under saving. 

Edited article from www.drwealth.com