The probabilistic mind-set by Mark Douglas

Fitness Myths debunked

There are many myths out there in the fitness industry, and many people that fall into the trap and believe them. Ranging from: "If you're heavy, you're fat" to "Organic food is best for weight loss". Knowing the truth about these commonly believed myths is one of the key factors to leading a healthy life. This infographic outlines the 7 main fitness myths and gives readers the truth about each one to help readers get the most out of their fitness schedule and not fall into bad habits, possibly causing weight gain.

With some very surprising myths in the list, it is very easy to see why so many people find them so believable. With this inside information, readers are sure to optimise effectiveness along the journey to being at the peak of their physical fitness. So what are you waiting for? Use the information to your advantage and double the effectiveness of your fitness schedule today!

Source: http://www.visualistan.com/

Quote for the day

“We sell ourselves to be able to buy that which doesn't serve us, and when what we really need comes before us, we no longer have the means left to acquire it.” -  Absalon Uyawayaska